Carb Cycling For Weight Loss Reddit

There are many different combinations to carb cycling.

Carb cycling for weight loss reddit.

Carb cycling is changing the number of grams of carbs eaten. Don t haunt the scale. Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. I currently do intermittent fasting iifym with an emphasis on protein.

I m 5 4 and currently 142 and have been plateauing around this weight for awhile. A carb cycling diet is alternating carb macro amounts from day to day. I believe carb cycling to lose weight could be the key. I checked the scale every morning on my low carb days to see if anything had changed and nothing did.

I did a search but i m looking for something a little more concrete. Then 5 days later i carb binged again and the next day another 1 5lbs were gone. I ve lost some inches but nothing major and would love to see the scale moving. I went back to my low carb eating but went against the 1 rule of weight loss progress.

Carb cycling can help you lose weight as long as you maintain a calorie deficit. Carb cycling for weight loss. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. It s not carb cycling the foods you ate are high in both carbohydrate and fat.

You may have 3 low carb days and 4 high carb days per week.