Can Standing Desk Cause Back Pain

Although a standing desk might improve back pain it s likely not a cure all.

Can standing desk cause back pain.

Keeping the risk of prolong sitting in mind standing desk still seem very reasonable option. Postural stress is the most common cause of lower back pain. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. By standing at your desk you ll burn extra calories and the variability offered by a sit to stand desk will benefit you in more ways than you might think.

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. For example a standing desk might help improve your posture and take the pressure off your neck and lower back. Back pain associated with standing can be due to number of reasons and may vary depending upon standing tolerance of person to person. However it s not enough to correct more serious problems such as scoliosis or a bulging disc.

Standing desks have become popular in recent years and are marketed as a solution for back pain and lagging productivity. It found that 40 percent developed low back pain after standing for two hours. Though sitting for long periods of time can cause back pain standing desks aren t a cure all and can cause additional pain if not used properly.