For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
Can a bad bed cause lower back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
How to pick a good mattress for your back.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
You re certain to feel this pain as soon as you try to get out of bed.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
But experts tell webmd no bed type is best for all backs.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Even if you are not prone to back pain you should ideally replace your mattress every eight years.
The muscles and ligaments tissue that holds joints together in your back need to relax and recover while you snooze.
The idea is that we want to avoid extremes because a bed that is too firm won t support your spine s natural curves which over time can lead to pain and discomfort.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
The most common cause of back pain is in your lower back.
Your back pain may not be caused by something serious.
On the flip side a bed that is too soft will cause you to sink in and won t protect those curves either.
Sleeping on the wrong mattress can cause or worsen lower back pain.
A danish study finds more people with back pain prefer soft beds to hard ones.
